I’m starting to think my scale is broken. It’s showing 231.8 again this morning. I tried to double check with the Wii Board, but the batteries were dead. Don’t think I used that thing once in the past year. That says something about consumerism, but I won’t go into it.
Today I mainly sat on my butt, feeling the pain from Friday’s WOD everywhere. I ate a lot, which I’m not too pleased with. What I’m really not pleased with is that I ate 200g of carbs, when I’m trying to keep that under 100g/day. The carbs came from gluten-free pancakes (gluten-free does not mean starch free), sunflower seeds, and 3 apples. Sounds healthy right? However, sugar is sugar no matter what you call it.
Anyways, here’s my extravagant and not so healthy menu for today.
Breakfast:
- fried eggs (4)
- bacon fat (1 tsp)
- smoked salmon (30g)
- Oikos greek yogurt (3/4 cup)
Lunch:
- gluten-free pancakes (4)
- Schneider’s Country Naturals wieners (3)
- Oikos greek yogurt (1/4 cup)
- sunflower seeds (1 cup)
- mango (1/4 fruit)
Dinner:
- Kirkland low sodium bacon (3 slices)
- sunflower seeds (1 cup)
- Schneider’s Country Naturals wieners (3)
- Royal Gala apples (3)
Grand total comes to about 3000 calories, give or take a few hundred. I’m dreading the scale in the morning.