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	<title>Full Fat Nutrition</title>
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	<link>http://fullfat.ca</link>
	<description>Achieving optimal health through unconventional means</description>
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		<title>RACE REVIEW: 12 Mile Creek Half Marathon</title>
		<link>http://fullfat.ca/2012/06/12/12-mile-creek-half-marathon/</link>
		<comments>http://fullfat.ca/2012/06/12/12-mile-creek-half-marathon/#comments</comments>
		<pubDate>Tue, 12 Jun 2012 15:19:36 +0000</pubDate>
		<dc:creator>doc0c</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fullfat.ca/?p=402</guid>
		<description><![CDATA[The 12 Mile Creek Half Marathon is a small race that takes place in the city of St. Catharines. It is organized by the St. Catharines Road Runners and Walkers club. This year it took place on June 2nd, and it was my second time running the race. This entitled me to have my name <a href='http://fullfat.ca/2012/06/12/12-mile-creek-half-marathon/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Raw milk politics in Canada</title>
		<link>http://fullfat.ca/2012/04/05/raw-milk-politics-in-canada/</link>
		<comments>http://fullfat.ca/2012/04/05/raw-milk-politics-in-canada/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 12:47:44 +0000</pubDate>
		<dc:creator>doc0c</dc:creator>
				<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Locavore]]></category>
		<category><![CDATA[Raw]]></category>

		<guid isPermaLink="false">http://fullfat.ca/?p=398</guid>
		<description><![CDATA[This is a bit of a public service announcement and a request for assistance. My wife and I have been consuming raw milk since November, and I am thoroughly convinced that raw, unpasteurized milk that comes from grass-fed cows is one of nature&#8217;s superfoods. The milk is literally alive with beneficial bacteria and has a <a href='http://fullfat.ca/2012/04/05/raw-milk-politics-in-canada/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ingredients of poor health part 1: No exercise</title>
		<link>http://fullfat.ca/2012/03/29/ingredients-poor-health-part/</link>
		<comments>http://fullfat.ca/2012/03/29/ingredients-poor-health-part/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 14:31:29 +0000</pubDate>
		<dc:creator>doc0c</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fullfat.ca/?p=324</guid>
		<description><![CDATA[I&#8217;ve decided to start a series of articles focused on exposing deleterious influences on our bodies. The first topic will be about not exercising, which is not to be confused with &#8220;not exercising enough&#8221;. I&#8217;d like to talk a bit about not exercising &#8220;at all&#8221;. This one is a bit of a no-brainer because the <a href='http://fullfat.ca/2012/03/29/ingredients-poor-health-part/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>3 month review</title>
		<link>http://fullfat.ca/2012/02/03/3-month-review/</link>
		<comments>http://fullfat.ca/2012/02/03/3-month-review/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:32:09 +0000</pubDate>
		<dc:creator>doc0c</dc:creator>
				<category><![CDATA[Body composition]]></category>
		<category><![CDATA[Ethics]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Locavore]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fullfat.ca/?p=392</guid>
		<description><![CDATA[Three months have passed since I started this little experiment, eating a diet composed mainly of animal protein, fat, and some carbohydrate. I have been adding some carbs back into the diet after the initial restriction. These are mostly root vegetables like potatoes, parsnips, and carrots. The chart below shows the changes, but there are <a href='http://fullfat.ca/2012/02/03/3-month-review/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vibram FiveFingers KOMODOSPORT review</title>
		<link>http://fullfat.ca/2012/01/13/vibram-fivefingers-komodosport-review/</link>
		<comments>http://fullfat.ca/2012/01/13/vibram-fivefingers-komodosport-review/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 14:56:05 +0000</pubDate>
		<dc:creator>doc0c</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://fullfat.ca/?p=326</guid>
		<description><![CDATA[My first run-in with the fivefinger shoes was about a year ago when I was thinking about starting running. My wife was reading a lot of running magazines and Vibram had ads in most of them. When I first saw them I thought they were a stupid idea, but the more I thought about it, <a href='http://fullfat.ca/2012/01/13/vibram-fivefingers-komodosport-review/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do you have a resolution?</title>
		<link>http://fullfat.ca/2012/01/03/do-you-have-a-resolution/</link>
		<comments>http://fullfat.ca/2012/01/03/do-you-have-a-resolution/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 21:27:00 +0000</pubDate>
		<dc:creator>doc0c</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[resolution]]></category>

		<guid isPermaLink="false">http://fullfat.ca/?p=373</guid>
		<description><![CDATA[Happy 2012 everyone! I&#8217;d like to talk a bit about resolutions, since it&#8217;s that time of the year again. With each turn of the calendar there&#8217;s so many people that make resolutions to &#8220;better&#8221; themselves, such as quitting smoking, alcohol, caffeine, saving money, or losing weight. Regarding this last group, most of them flock to the <a href='http://fullfat.ca/2012/01/03/do-you-have-a-resolution/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The holiday weight battle continues</title>
		<link>http://fullfat.ca/2011/12/28/the-holiday-weight-battle/</link>
		<comments>http://fullfat.ca/2011/12/28/the-holiday-weight-battle/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 14:34:54 +0000</pubDate>
		<dc:creator>doc0c</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://fullfat.ca/?p=367</guid>
		<description><![CDATA[&#8216;Tis the season to gain weight! Starting at Thanksgiving, we all begin making excuses about what we put in our mouths. This attitude lasts from October (for Canadians) or November (for Americans) to after New Year. The gorging on turkey, ham, stuffing, yams, potatoes, and pies leads us to make New Year&#8217;s resolutions to lose <a href='http://fullfat.ca/2011/12/28/the-holiday-weight-battle/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://fullfat.ca/2011/12/28/the-holiday-weight-battle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>n=1 experiments are relevant</title>
		<link>http://fullfat.ca/2011/12/21/n1-experiments-are-relevant/</link>
		<comments>http://fullfat.ca/2011/12/21/n1-experiments-are-relevant/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 15:56:46 +0000</pubDate>
		<dc:creator>doc0c</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fullfat.ca/?p=359</guid>
		<description><![CDATA[&#160; It is very important to conduct scientific experiments/research that produce relevant results. For instance, pharmaceutical companies conduct drug tests to ensure their poisons are effective. They need to get significant results (the drug produces a measurable effect) in order to convince the FDA, Health Canada, and other regulatory bodies to let them market their <a href='http://fullfat.ca/2011/12/21/n1-experiments-are-relevant/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 8: A look back</title>
		<link>http://fullfat.ca/2011/12/15/week-8-a-look-back/</link>
		<comments>http://fullfat.ca/2011/12/15/week-8-a-look-back/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 14:16:18 +0000</pubDate>
		<dc:creator>doc0c</dc:creator>
				<category><![CDATA[Body composition]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://fullfat.ca/?p=348</guid>
		<description><![CDATA[&#160; This post is a look back at how far I&#8217;ve come since starting this new way of eating and living 8 weeks ago. I&#8217;ve come to realize that the scale is not to be trusted if the goal is beyond simple weight loss. I&#8217;ve also come to realize that high intensity training 2-3 times <a href='http://fullfat.ca/2011/12/15/week-8-a-look-back/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://fullfat.ca/2011/12/15/week-8-a-look-back/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Diet comparison: Raw Food vs Primal</title>
		<link>http://fullfat.ca/2011/12/09/diet-comparison-raw-food-vs-primal/</link>
		<comments>http://fullfat.ca/2011/12/09/diet-comparison-raw-food-vs-primal/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 19:12:35 +0000</pubDate>
		<dc:creator>doc0c</dc:creator>
				<category><![CDATA[Locavore]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Veganism]]></category>

		<guid isPermaLink="false">http://fullfat.ca/?p=328</guid>
		<description><![CDATA[&#160; First, a bit about myself: As a person who has always struggled with losing weight, I have tried many diets and read many diet books. My initial struggles with weight-loss stemmed from having a poor body image, but that aspect has been getting better in the past few years. I am not, and never <a href='http://fullfat.ca/2011/12/09/diet-comparison-raw-food-vs-primal/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>3</slash:comments>
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